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2 1/2 cups

Cauliflower

Nutrition Facts
Serving Size
2 1/2 cups
per serve
% RI*
Energy
262 kj
3%
62 kcal
Fat
0.25g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.248g
Carbohydrates
13.25g
5%
Sugar
6g
7%
Fibre
6.2g
Protein
4.95g
10%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
758mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower
 

Nutritional Summary:

Cals
62
Fat
0.25g
Carbs
13.25g
Prot
4.95g
There are 62 calories in 2 1/2 cups of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Asda Cauliflower
Cooked Cauliflower
Tesco Cauliflower
Roasted Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
  View More
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