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1 head large (15 cm - 18 cm dia)

Cauliflower

Nutrition Facts
Serving Size
1 head of large (15 cm - 18 cm dia)
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
0.84g
1%
Saturated Fat
0.269g
1%
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.832g
Carbohydrates
44.52g
17%
Sugar
20.16g
22%
Fibre
21g
Protein
16.63g
33%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
2545mg
127%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower
 

Nutritional Summary:

Cals
210
Fat
0.84g
Carbs
44.52g
Prot
16.63g
There are 210 calories in 1 head of large Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Asda Cauliflower
Cooked Cauliflower
Tesco Cauliflower
Roasted Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
  View More
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