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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
198 kj
2%
47 kcal
Fat
2.85g
4%
Saturated Fat
0.402g
2%
Monounsaturated Fat
1.734g
Polyunsaturated Fat
0.497g
Carbohydrates
4.82g
2%
Sugar
1.65g
2%
Fibre
3.2g
Protein
2.14g
4%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 08:54 PM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.85g
Carbs
4.82g
Prot
2.14g
There are 47 calories in 1 cup of Cauliflower Rice.
Calorie Breakdown: 48% fat, 36% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 36
100 g 40
1 cup 47

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
  View More Cauliflower Nutritional Info

Related types of Rice:

White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

Tesco Steam Bags Cauliflower Rice
Asda Cauliflower Rice
By Sainsbury's Cauliflower Rice
Full Green Cauliflower & Broccoli Rice
Iceland Cauliflower Rice Steam Bags
  View More
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