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Nutrition Facts
Serving Size
3 flowerets
per serve
% RI*
Energy
52 kj
1%
12 kcal
Fat
0.24g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.117g
Carbohydrates
2.22g
1%
Sugar
0.76g
1%
Fibre
1.5g
Protein
0.99g
2%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.24g
Carbs
2.22g
Prot
0.99g
There are 12 calories in 3 flowerets of Cauliflower (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
3 flowerets 12
1/2 cup (2.5 cm pieces) 14
100 g 23

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

See also:

You searched for Cauliflower (with Salt, Drained, Cooked, Boiled). Did you mean:
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Shrimp with Rice and Vegetable (Frozen Meal)
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal)
  View More
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