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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.45g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.217g
Carbohydrates
4.11g
2%
Sugar
1.41g
2%
Fibre
2.7g
Protein
1.84g
4%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
142mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.45g
Carbs
4.11g
Prot
1.84g
There are 23 calories in 100 grams of Cauliflower (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
3 flowerets 12
1/2 cup (2.5 cm pieces) 14
100 g 23

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

You searched for Cauliflower (with Salt, Drained, Cooked, Boiled). Did you mean:
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
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Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal)
  View More
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