Food database and calorie counter  

Shrimp with Rice and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (310 g)
per serve
% RI*
Energy
1227 kj
15%
293 kcal
Fat
3.74g
5%
Saturated Fat
0.727g
4%
Monounsaturated Fat
1.316g
Polyunsaturated Fat
1.245g
Carbohydrates
51.01g
20%
Sugar
7.3g
8%
Fibre
4.4g
Protein
13.07g
26%
Sodium
1398mg
Cholesterol
75mg
Potassium
468mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
293
Fat
3.74g
Carbs
51.01g
Prot
13.07g
There are 293 calories in 1 Shrimp with Rice and Vegetable (Frozen Meal).
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 94
1 meal (310 g) 293
1 serving (312 g) 293

Related types of Shrimp:

Shrimp (Canned)
Baked or Grilled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Steamed or Boiled Shrimp
Shrimp (Cooked)
  View More Shrimp Nutritional Info

Related types of Seafood:

Crab
Octopus
Clams
Lobster
Mussels
  View More Seafood Nutritional Info

See also:

Shrimp with Potatoes and Vegetable (Frozen Meal)
Vegetable Lasagna (Frozen Meal)
Veal Parmigiana with Vegetable (Diet Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Raw Seafood Selection
Colour Fit Prawns and Med Veg
Tesco Large Cooked Prawns
Ocean Trader Seafood Selection
Asda Light Seafood Sauce
Tesco Finest King Prawn Chilli Noodles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.