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Cauliflower (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1/2 cup (2.5 cm pieces)
per serve
% RI*
Energy
60 kj
1%
14 kcal
Fat
0.28g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.135g
Carbohydrates
2.55g
1%
Sugar
0.87g
1%
Fibre
1.7g
Protein
1.14g
2%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.28g
Carbs
2.55g
Prot
1.14g
There are 14 calories in a 1/2 cup of Cauliflower (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
3 flowerets 12
1/2 cup (2.5 cm pieces) 14
100 g 23
1 lb 104

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

You searched for Cauliflower (with Salt, Drained, Cooked, Boiled). Did you mean:
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Shrimp with Rice and Vegetable (Frozen Meal)
Cauliflower (without Salt, Drained, Cooked, Boiled)
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
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