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Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
5.72g
8%
Saturated Fat
1.59g
8%
Monounsaturated Fat
2.311g
Polyunsaturated Fat
1.144g
Carbohydrates
33.24g
13%
Sugar
3.25g
4%
Fibre
3.8g
Protein
15.37g
31%
Salt
2.82g
47%
Cholesterol
38mg
Potassium
489mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
5.72g
Carbs
33.24g
Prot
15.37g
There are 247 calories in 1 cup of Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 21% fat, 54% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup 247
1 serving (252 g) 247

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Minced Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Sausage, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
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