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1 package (1,800 g)

Butternut Winter Squash (Frozen)

Nutrition Facts
Serving Size
1 package (1,800 g)
per serve
% RI*
Energy
4326 kj
52%
1034 kcal
Fat
1.81g
3%
Saturated Fat
0.381g
2%
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.762g
Carbohydrates
261.4g
101%
Sugar
51.34g
57%
Fibre
23.6g
Protein
31.93g
64%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
3846mg
192%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
52%
of RDI*
(1034 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1034
Fat
1.81g
Carbs
261.4g
Prot
31.93g
There are 1034 calories in 1 package (1,800 gram) of Butternut Winter Squash (Frozen).
Calorie Breakdown: 1% fat, 88% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 57
1 package (350 g) 194
1 lb 259
1 package (1,800 g) 1034

Related types of Squash:

Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Winter Squash
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
  View More
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