| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, poured from box
Energy
1736 kj
21%
415 kcal
Fat
3.29g
5%
Saturated Fat
0.536g
3%
Monounsaturated Fat
0.709g
Polyunsaturated Fat
1.22g
Carbohydrates
86.99g
33%
Sugar
8.8g
10%
Fibre
10.4g
Protein
13.3g
27%
Salt
4.23g
71%
Cholesterol
0mg
Potassium
386mg
19%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
3.29g
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Carbs
86.99g
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Prot
13.3g
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| There are 415 calories in 1 cup, poured from box of Buckwheat Pancakes (Dry Mix). |
| Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Pancakes:
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