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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
0.36g
1%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.148g
Carbohydrates
6.25g
2%
Sugar
1.21g
1%
Fibre
2.9g
Protein
2.07g
4%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.36g
Carbs
6.25g
Prot
2.07g
There are 30 calories in 1 serving of Broccoli (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 13
1/2 cup chopped 27
1 serving 30
100 g 35
1 stalk small (13 cm long) 49
1 stalk medium (19 cm - 20 cm long) 63

Related types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Broccoli Soup
  View More
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