Food database and calorie counter |
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1 stalk small (13 cm long)
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Nutrition Facts
Serving Size
1 stalk of small (13 cm long)
Energy
205 kj
2%
49 kcal
Fat
0.57g
1%
Saturated Fat
0.111g
1%
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.238g
Carbohydrates
10.05g
4%
Sugar
1.95g
2%
Fibre
4.6g
Protein
3.33g
7%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
410mg
21%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
49
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Fat
0.57g
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Carbs
10.05g
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Prot
3.33g
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There are 49 calories in 1 stalk of small Broccoli (without Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 9% fat, 68% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
Cooked Broccoli
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Broccoli Soup
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