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Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
% RI*
Energy
114 kj
1%
27 kcal
Fat
0.32g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.133g
Carbohydrates
5.6g
2%
Sugar
1.08g
1%
Fibre
2.6g
Protein
1.86g
4%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.32g
Carbs
5.6g
Prot
1.86g
There are 27 calories in a 1/2 cup of chopped Broccoli (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 13
1/2 cup chopped 27
1 serving 30
100 g 35
1 stalk small (13 cm long) 49
1 stalk medium (19 cm - 20 cm long) 63

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Broccoli Soup
  View More
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