| Food database and calorie counter |
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1 stalk medium (19 cm - 20 cm long)
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Nutrition Facts
Serving Size
1 stalk of medium (19 cm - 20 cm long)
Energy
264 kj
3%
63 kcal
Fat
0.74g
1%
Saturated Fat
0.142g
1%
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.306g
Carbohydrates
12.92g
5%
Sugar
2.5g
3%
Fibre
5.9g
Protein
4.28g
9%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
527mg
26%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.74g
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Carbs
12.92g
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Prot
4.28g
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| There are 63 calories in 1 stalk of medium Broccoli (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 9% fat, 68% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Cooked Broccoli
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Broccoli Soup
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