| Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
235 kj
3%
56 kcal
Fat
1.93g
3%
Saturated Fat
0.406g
2%
Monounsaturated Fat
0.546g
Polyunsaturated Fat
0.665g
Carbohydrates
3.1g
1%
Sugar
0.28g
0%
Fibre
0.2g
Protein
6.22g
12%
Salt
0.14g
2%
Cholesterol
23mg
Potassium
82mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
56
|
|
Fat
1.93g
|
|
Carbs
3.1g
|
|
Prot
6.22g
|
| There are 56 calories in 1 ounce, boneless (yield after cooking) Breaded or Floured Venison/Deer Steak. |
| Calorie Breakdown: 32% fat, 23% carbs, 46% prot. |
Common serving sizes:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
