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Breaded or Floured Venison/Deer Steak

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
267 kj
3%
64 kcal
Fat
2.19g
3%
Saturated Fat
0.461g
2%
Monounsaturated Fat
0.62g
Polyunsaturated Fat
0.754g
Carbohydrates
3.51g
1%
Sugar
0.32g
0%
Fibre
0.2g
Protein
7.05g
14%
Salt
0.16g
3%
Cholesterol
26mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (32%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
2.19g
Carbs
3.51g
Prot
7.05g
There are 64 calories in 1 ounce, boneless Breaded or Floured Venison/Deer Steak.
Calorie Breakdown: 32% fat, 23% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 56
1 oz, boneless 64
1 serving (85 g) 191
100 g 225
1 steak (yield after cooking, bone removed) 227
1 cup diced 315
1 elk steak 340

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

See also:

Venison/Deer Steak
Venison/Deer
Cured Venison/Deer
Roasted Venison/Deer
Venison/Deer Ribs
  View More
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