Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
267 kj
3%
64 kcal
Fat
2.19g
3%
Saturated Fat
0.461g
2%
Monounsaturated Fat
0.62g
Polyunsaturated Fat
0.754g
Carbohydrates
3.51g
1%
Sugar
0.32g
0%
Fibre
0.2g
Protein
7.05g
14%
Salt
0.16g
3%
Cholesterol
26mg
Potassium
93mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
64
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Fat
2.19g
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Carbs
3.51g
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Prot
7.05g
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There are 64 calories in 1 ounce, boneless Breaded or Floured Venison/Deer Steak. |
Calorie Breakdown: 32% fat, 23% carbs, 46% prot. |
Common serving sizes:
Related types of Steak:
See also:
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