| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
843 kj
10%
201 kcal
Fat
9.48g
14%
Saturated Fat
3.583g
18%
Monounsaturated Fat
4.103g
Polyunsaturated Fat
0.318g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.06g
54%
Salt
0.48g
8%
Cholesterol
83mg
Potassium
230mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
9.48g
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Carbs
0g
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Prot
27.06g
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| There are 201 calories in 1 serving of Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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