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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
159 kj
2%
38 kcal
Fat
1.78g
3%
Saturated Fat
0.674g
3%
Monounsaturated Fat
0.772g
Polyunsaturated Fat
0.06g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.09g
10%
Salt
0.09g
2%
Cholesterol
16mg
Potassium
43mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.78g
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Carbs
0g
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Prot
5.09g
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| There are 38 calories in 1 ounce, boneless (yield after cooking, fat removed) Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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