| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
992 kj
12%
237 kcal
Fat
11.15g
16%
Saturated Fat
4.215g
21%
Monounsaturated Fat
4.827g
Polyunsaturated Fat
0.374g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.84g
64%
Salt
0.56g
9%
Cholesterol
98mg
Potassium
270mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
237
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Fat
11.15g
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Carbs
0g
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Prot
31.84g
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| There are 237 calories in 100 grams of Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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