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1 28 g yields

Boysenberries

Nutrition Facts
Serving Size
1 28 g yields
per serve
% RI*
Energy
49 kj
1%
12 kcal
Fat
0.13g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.076g
Carbohydrates
2.59g
1%
Sugar
1.32g
1%
Fibre
1.4g
Protein
0.38g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.13g
Carbs
2.59g
Prot
0.38g
There are 12 calories in 1 28 gram yields of Boysenberries.
Calorie Breakdown: 9% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 12
1 serving (72 g) 31
100 g 43
1 cup 62

Related types of Blackberries:

Blackberries
Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
  View More Blackberries Nutritional Info

Related types of Berries:

Raspberries
Blueberries
Dried Cranberries (Sweetened)
Berries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Blackberries in Heavy Syrup (Cooked or Canned)
Boysenberries (Unsweetened, Frozen)
Boysenberries (Heavy Syrup, Canned)
Innocent Blackberries, Strawberries & Boysenberries
  View More
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