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1 large (7.5 cm - 10.5 cm dia, raw)

Boiled Potato (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
per serve
% RI*
Energy
1532 kj
18%
366 kcal
Fat
8.41g
12%
Saturated Fat
1.603g
8%
Monounsaturated Fat
3.813g
Polyunsaturated Fat
2.513g
Carbohydrates
68.57g
26%
Sugar
2.96g
3%
Fibre
6g
Protein
6.37g
13%
Salt
2.23g
37%
Cholesterol
0mg
Potassium
1288mg
64%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
366
Fat
8.41g
Carbs
68.57g
Prot
6.37g
There are 366 calories in 1 large Boiled Potato (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 73% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 53
100 g 104
1 cup 167
1 small (4.5 cm - 6 cm dia, raw) 172
1 medium (5.5 cm dia - 7.5 cm dia, raw) 213
1 serving (205 g) 213
1 large (7.5 cm - 10.5 cm dia, raw) 366

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Boiled Potato (Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Roasted Potato (Fat Added in Cooking)
Boiled Potato
  View More
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