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1 oz, shelled

Boiled Peanuts

Nutrition Facts
Serving Size
1 oz, shelled
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
6.24g
9%
Saturated Fat
0.866g
4%
Monounsaturated Fat
3.096g
Polyunsaturated Fat
1.972g
Carbohydrates
6.03g
2%
Sugar
0.7g
1%
Fibre
2.5g
Protein
3.83g
8%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
6.24g
Carbs
6.03g
Prot
3.83g
There are 90 calories in 1 ounce, shelled of Boiled Peanuts.
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 serving (28 g) 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Walnuts
Pecan Nuts
Cashew Nuts
Mixed Nuts
Almonds
  View More Nuts Nutritional Info

See also:

Peanuts (with Salt, Boiled, Cooked)
Roasted Unsalted Peanuts
Spanish Peanuts
Boiled Goat
Chocolate Covered Peanuts
  View More
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