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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1331 kj
16%
318 kcal
Fat
22.01g
31%
Saturated Fat
3.055g
15%
Monounsaturated Fat
10.921g
Polyunsaturated Fat
6.956g
Carbohydrates
21.26g
8%
Sugar
2.47g
3%
Fibre
8.8g
Protein
13.5g
27%
Salt
1.88g
31%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
22.01g
Carbs
21.26g
Prot
13.5g
There are 318 calories in 100 grams of Boiled Peanuts.
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 serving (28 g) 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Dry Roasted Peanuts (with Salt)
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
Peanuts
Honey Roasted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Walnuts
Almonds
Cashew Nuts
Mixed Nuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Peanuts (with Salt, Boiled, Cooked)
Roasted Unsalted Peanuts
Spanish Peanuts
Boiled Goat
Chocolate Covered Peanuts
  View More
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