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1 cup shelled

Boiled Peanuts

Nutrition Facts
Serving Size
1 cup of shelled
per serve
% RI*
Energy
2395 kj
29%
572 kcal
Fat
39.62g
57%
Saturated Fat
5.499g
27%
Monounsaturated Fat
19.658g
Polyunsaturated Fat
12.521g
Carbohydrates
38.27g
15%
Sugar
4.45g
5%
Fibre
15.8g
Protein
24.3g
49%
Salt
3.38g
56%
Cholesterol
0mg
Potassium
324mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(572 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
572
Fat
39.62g
Carbs
38.27g
Prot
24.3g
There are 572 calories in 1 cup of shelled Boiled Peanuts.
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 serving (28 g) 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Cashew Nuts
Walnuts
Almonds
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Peanuts (with Salt, Boiled, Cooked)
Roasted Unsalted Peanuts
Spanish Peanuts
Boiled Goat
Chocolate Covered Peanuts
  View More
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