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Peanuts (with Salt, Boiled, Cooked)

Nutrition Facts
Serving Size
1 cup in shell, edible yield
per serve
% RI*
Energy
838 kj
10%
200 kcal
Fat
13.87g
20%
Saturated Fat
1.925g
10%
Monounsaturated Fat
6.88g
Polyunsaturated Fat
4.382g
Carbohydrates
13.39g
5%
Sugar
1.56g
2%
Fibre
5.5g
Protein
8.5g
17%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
13.87g
Carbs
13.39g
Prot
8.5g
There are 200 calories in 1 cup in shell, edible yield of Peanuts (with Salt, Boiled, Cooked).
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
33 nuts 89
1 oz shelled 90
1 oz 90
1 cup in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Dry Roasted Peanuts (with Salt)
Honey Roasted Peanuts
Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Boiled Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Almonds
Pecan Nuts
Mixed Nuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Oil Roasted Peanuts (with Salt)
Potatoes (Skin, without Salt, Boiled)
  View More
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