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1 serving (28 g)

Boiled Peanuts

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
373 kj
4%
89 kcal
Fat
6.16g
9%
Saturated Fat
0.855g
4%
Monounsaturated Fat
3.058g
Polyunsaturated Fat
1.948g
Carbohydrates
5.95g
2%
Sugar
0.69g
1%
Fibre
2.5g
Protein
3.78g
8%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
50mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
89
Fat
6.16g
Carbs
5.95g
Prot
3.78g
There are 89 calories in 1 serving of Boiled Peanuts.
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 serving (28 g) 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Dry Roasted Salted Peanuts
Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Unsalted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Cashew Nuts
Pecan Nuts
Walnuts
Almonds
  View More Nuts Nutritional Info

See also:

Peanuts (with Salt, Boiled, Cooked)
Roasted Unsalted Peanuts
Spanish Peanuts
Boiled Goat
Chocolate Covered Peanuts
  View More
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