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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
943 kj
11%
225 kcal
Fat
0.84g
1%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.369g
Carbohydrates
56.47g
22%
Sugar
52.38g
58%
Fibre
4.1g
Protein
1.66g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
0.84g
Carbs
56.47g
Prot
1.66g
There are 225 calories in 1 cup of Blueberries (Solids and Liquids, Heavy Syrup, Canned).
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 225

Related types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries
  View More Blueberries Nutritional Info

Related types of Berries:

Raspberries
Blackberries
Dried Cranberries (Sweetened)
Strawberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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