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Blueberries (Unsweetened, Frozen)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
213 kj
3%
51 kcal
Fat
0.64g
1%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.279g
Carbohydrates
12.17g
5%
Sugar
8.45g
9%
Fibre
2.7g
Protein
0.42g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (10%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
0.64g
Carbs
12.17g
Prot
0.42g
There are 51 calories in 100 grams of Blueberries (Unsweetened, Frozen).
Calorie Breakdown: 10% fat, 87% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 51
1 cup unthawed 79

Related types of Blueberries:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
  View More Blueberries Nutritional Info

Related types of Berries:

Berries
Dried Cranberries (Sweetened)
Strawberries
Blackberries
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Blueberries (Unsweetened, Frozen). Did you mean:
Frozen Blueberries
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Blueberry Pancakes
Sweetened Frozen Blueberries
  View More
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