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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
0.33g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.144g
Carbohydrates
22.06g
8%
Sugar
20.46g
23%
Fibre
1.6g
Protein
0.65g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
40mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
0.33g
Carbs
22.06g
Prot
0.65g
There are 88 calories in 100 grams of Blueberries (Solids and Liquids, Heavy Syrup, Canned).
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 225

Related types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries
Huckleberries
  View More Blueberries Nutritional Info

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Raspberries
Berries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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