Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1032 kj
12%
247 kcal
Fat
14.91g
21%
Saturated Fat
5.518g
28%
Monounsaturated Fat
6.754g
Polyunsaturated Fat
1.373g
Carbohydrates
0.86g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.99g
52%
Salt
2.42g
40%
Cholesterol
85mg
Potassium
351mg
18%
Last updated: 12 May 20 07:25 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (56%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
247
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Fat
14.91g
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Carbs
0.86g
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Prot
25.99g
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There are 247 calories in 100 grams of Black Forest Ham. |
Calorie Breakdown: 56% fat, 1% carbs, 43% prot. |
Common serving sizes:
Related types of Ham:
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