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Black Turtle Soup Beans (Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
0.7g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.3g
Carbohydrates
39.74g
15%
Sugar
-
Fibre
16.6g
Protein
14.47g
29%
Salt
2.30g
38%
Cholesterol
0mg
Potassium
739mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
218
Fat
0.7g
Carbs
39.74g
Prot
14.47g
There are 218 calories in 1 cup of Black Turtle Soup Beans (Canned).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 cup 218

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Green String Beans
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Black Turtle Soup Beans
Black Beans
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean with Pork Soup (with Equal Volume Water, Canned)
  View More
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