| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (183 g)
Energy
934 kj
11%
223 kcal
Fat
7.28g
10%
Saturated Fat
2.696g
13%
Monounsaturated Fat
3.041g
Polyunsaturated Fat
0.342g
Carbohydrates
5.38g
2%
Sugar
1.1g
1%
Fibre
0.4g
Protein
32.04g
64%
Salt
1.18g
20%
Cholesterol
77mg
Potassium
516mg
26%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (30%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
223
|
|
Fat
7.28g
|
|
Carbs
5.38g
|
|
Prot
32.04g
|
| There are 223 calories in 1 serving of Beef with Gravy (Mixture). |
| Calorie Breakdown: 30% fat, 10% carbs, 60% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
