| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1245 kj
15%
298 kcal
Fat
9.71g
14%
Saturated Fat
3.594g
18%
Monounsaturated Fat
4.055g
Polyunsaturated Fat
0.456g
Carbohydrates
7.17g
3%
Sugar
1.46g
2%
Fibre
0.5g
Protein
42.72g
85%
Salt
1.58g
26%
Cholesterol
102mg
Potassium
688mg
34%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (30%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
9.71g
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Carbs
7.17g
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Prot
42.72g
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| There are 298 calories in 1 cup of Beef with Gravy (Mixture). |
| Calorie Breakdown: 30% fat, 10% carbs, 60% prot. |
Common serving sizes:
Related types of Beef:
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