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Beef, Dumplings and Vegetables in Gravy (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1104 kj
13%
264 kcal
Fat
11.6g
17%
Saturated Fat
4.589g
23%
Monounsaturated Fat
4.943g
Polyunsaturated Fat
0.744g
Carbohydrates
21.74g
8%
Sugar
3.64g
4%
Fibre
2.2g
Protein
18.33g
37%
Salt
3.05g
51%
Cholesterol
40mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (39%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
264
Fat
11.6g
Carbs
21.74g
Prot
18.33g
There are 264 calories in 1 cup of Beef, Dumplings and Vegetables in Gravy (Mixture).
Calorie Breakdown: 39% fat, 33% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 264
1 serving (249 g) 264

Related types of Beef:

Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Gravy (Mixture)
Sausage, Potatoes and Vegetables in Gravy (Mixture)
Beef and Rice with Gravy (Mixture)
Beef and Vegetables in Gravy (Mixture)
  View More
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