| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
444 kj
5%
106 kcal
Fat
4.66g
7%
Saturated Fat
1.843g
9%
Monounsaturated Fat
1.985g
Polyunsaturated Fat
0.299g
Carbohydrates
8.73g
3%
Sugar
1.46g
2%
Fibre
0.9g
Protein
7.36g
15%
Salt
1.22g
20%
Cholesterol
16mg
Potassium
137mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
4.66g
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Carbs
8.73g
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Prot
7.36g
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| There are 106 calories in 100 grams of Beef, Dumplings and Vegetables in Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 33% carbs, 28% prot. |
Common serving sizes:
Related types of Beef:
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