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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
238 kj
3%
57 kcal
Fat
3.6g
5%
Saturated Fat
1.454g
7%
Monounsaturated Fat
1.542g
Polyunsaturated Fat
0.137g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.76g
12%
Salt
0.04g
1%
Cholesterol
13mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
3.6g
Carbs
0g
Prot
5.76g
There are 57 calories in 1 ounce of Beef Top Sirloin (Trimmed to 0.3 cm Fat).
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912
1 steak 1222

Related types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
  View More
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