| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
724 kj
9%
173 kcal
Fat
8.67g
12%
Saturated Fat
3.3g
17%
Monounsaturated Fat
3.59g
Polyunsaturated Fat
0.38g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.24g
44%
Salt
0.13g
2%
Cholesterol
59mg
Potassium
371mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
173
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Fat
8.67g
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Carbs
0g
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Prot
22.24g
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| There are 173 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Beef:
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