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Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade)
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Nutrition Facts
Serving Size
100 g
Energy
787 kj
9%
188 kcal
Fat
10.56g
15%
Saturated Fat
4.28g
21%
Monounsaturated Fat
4.52g
Polyunsaturated Fat
0.44g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.81g
44%
Salt
0.12g
2%
Cholesterol
60mg
Potassium
362mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
10.56g
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Carbs
0g
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Prot
21.81g
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| There are 188 calories in 100 grams of Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade). |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
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