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Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade)
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Nutrition Facts
Serving Size
100 g
Energy
753 kj
9%
180 kcal
Fat
9.46g
14%
Saturated Fat
3.63g
18%
Monounsaturated Fat
3.94g
Polyunsaturated Fat
0.4g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.06g
44%
Salt
0.13g
2%
Cholesterol
59mg
Potassium
367mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
9.46g
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Carbs
0g
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Prot
22.06g
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| There are 180 calories in 100 grams of Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Beef:
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