| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2866 kj
34%
685 kcal
Fat
31.8g
45%
Saturated Fat
12.601g
63%
Monounsaturated Fat
13.658g
Polyunsaturated Fat
1.252g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
92.9g
186%
Salt
0.62g
10%
Cholesterol
159mg
Potassium
1442mg
72%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
685
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Fat
31.8g
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Carbs
0g
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Prot
92.9g
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| There are 685 calories in 1 pound of Beef Tip Round (Trimmed to 0 cm Fat). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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