| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1695 kj
20%
405 kcal
Fat
29.78g
43%
Saturated Fat
12.016g
60%
Monounsaturated Fat
12.749g
Polyunsaturated Fat
1.133g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.16g
64%
Salt
0.20g
3%
Cholesterol
108mg
Potassium
495mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
405
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Fat
29.78g
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Carbs
0g
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Prot
32.16g
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| There are 405 calories in 1 steak of Beef Tenderloin (Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
Related types of Beef:
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