| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2752 kj
33%
658 kcal
Fat
27.94g
40%
Saturated Fat
9.639g
48%
Monounsaturated Fat
12.152g
Polyunsaturated Fat
1.275g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
95.26g
191%
Salt
0.66g
11%
Cholesterol
218mg
Potassium
1420mg
71%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
658
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Fat
27.94g
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Carbs
0g
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Prot
95.26g
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| There are 658 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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