| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3587 kj
43%
857 kcal
Fat
39.42g
56%
Saturated Fat
14.003g
70%
Monounsaturated Fat
18.661g
Polyunsaturated Fat
1.56g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
117.89g
236%
Salt
0.80g
13%
Cholesterol
249mg
Potassium
1483mg
74%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
857
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Fat
39.42g
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Carbs
0g
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Prot
117.89g
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| There are 857 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
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