| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
672 kj
8%
161 kcal
Fat
7.39g
11%
Saturated Fat
2.624g
13%
Monounsaturated Fat
3.497g
Polyunsaturated Fat
0.292g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.09g
44%
Salt
0.15g
3%
Cholesterol
47mg
Potassium
278mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
161
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Fat
7.39g
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Carbs
0g
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Prot
22.09g
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| There are 161 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
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Related types of Beef:
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