| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
418 kj
5%
100 kcal
Fat
3.46g
5%
Saturated Fat
0.911g
5%
Monounsaturated Fat
1.313g
Polyunsaturated Fat
0.851g
Carbohydrates
7.68g
3%
Sugar
0.56g
1%
Fibre
0.9g
Protein
9.17g
18%
Salt
0.44g
7%
Cholesterol
20mg
Potassium
281mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (32%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
3.46g
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Carbs
7.68g
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Prot
9.17g
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| There are 100 calories in 100 grams of Beef Stew with Potatoes and Gravy. |
| Calorie Breakdown: 32% fat, 31% carbs, 37% prot. |
Common serving sizes:
Related types of Stews:
See also:
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