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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
149 kj
2%
36 kcal
Fat
1.26g
2%
Saturated Fat
0.47g
2%
Monounsaturated Fat
0.508g
Polyunsaturated Fat
0.046g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.66g
11%
Salt
0.18g
3%
Cholesterol
13mg
Potassium
65mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.26g
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Carbs
0g
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Prot
5.66g
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| There are 36 calories in 1 ounce, boneless Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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