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1 oz, with bone, cooked (yield after bone removed)

Beef Shortribs

Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
per serve
% RI*
Energy
294 kj
4%
70 kcal
Fat
6.27g
9%
Saturated Fat
2.659g
13%
Monounsaturated Fat
2.82g
Polyunsaturated Fat
0.229g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.22g
6%
Salt
0.08g
1%
Cholesterol
14mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (81%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
6.27g
Carbs
0g
Prot
3.22g
There are 70 calories in 1 ounce, with bone, cooked Beef Shortribs.
Calorie Breakdown: 81% fat, 0% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 52
1 oz, with bone, cooked (yield after bone removed) 70
1 small (yield after cooking, bone removed) 131
1 medium (yield after cooking, bone removed) 310
1 serving (85 g) 399
1 large (yield after cooking, bone removed) 431
100 g 469
1 cup cooked, diced 628

Related types of Ribs:

Pork Spareribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Backribs
  View More Ribs Nutritional Info

Related types of Beef:

Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Shortribs (Choice Grade)
Beef Shortribs (Lean Only, Choice Grade)
Beef Shortribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
  View More
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