| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1042 kj
12%
249 kcal
Fat
15.28g
22%
Saturated Fat
6.524g
33%
Monounsaturated Fat
6.726g
Polyunsaturated Fat
0.464g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.92g
52%
Salt
0.81g
13%
Cholesterol
78mg
Potassium
263mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
15.28g
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Carbs
0g
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Prot
25.92g
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| There are 249 calories in 1 serving of Beef Shortribs (Lean Only Eaten). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
35 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
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1 small (yield after cooking, bone and fat removed) |
64 |
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1 medium (yield after cooking, bone and fat removed) |
149 |
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1 large (yield after cooking, bone and fat removed) |
205 |
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1 serving (85 g) |
249 |
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100 g |
293 |
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1 cup cooked, diced |
393 |
Related types of Ribs:
Related types of Beef:
See also:
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