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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1229 kj
15%
294 kcal
Fat
13.87g
20%
Saturated Fat
4.87g
24%
Monounsaturated Fat
6.12g
Polyunsaturated Fat
1.17g
Carbohydrates
21.81g
8%
Sugar
3.51g
4%
Fibre
1.7g
Protein
19.52g
39%
Salt
2.48g
41%
Cholesterol
57mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
294
Fat
13.87g
Carbs
21.81g
Prot
19.52g
There are 294 calories in 1 cup of Beef, Rice and Vegetables in Gravy (Mixture).
Calorie Breakdown: 43% fat, 30% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 294
1 serving (249 g) 294

Related types of Beef:

Corned Beef
Roast Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

See also:

Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken with Gravy (Mixture)
Beef and Noodles with Gravy (Mixture)
Corned Beef, Potatoes and Vegetables (Mixture)
  View More
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